List of foods for good health for diabetics

Having the right foods in your home or at work makes the work of preparing for your health with diabetes much easier when you try to prepare a meal or snack.

Although no food (except pure water) 100% of calories, fats, carbohydrates, protein, sodium, cholesterol, etc. are some foods ‘free food’ to whether certain elements considered to keep the daily diet plan. These foods have the name of free life, because they received less than 20 calories per serving and less than 5 grams of carbs included.

Most of the following is the list of accompaniments. These are the ingredients used to prepare a recipe. Many people forget these elements in their general diet factor and in the end eat a little bit “, which can make your good intentions destroyed.

Then, the following items, plus size allowed is allowed to use up to 3 servings per day. This must be distributed throughout the day, however. When too much for a meal, the effectiveness of controlling your blood sugar can be lowered. Each device can be used to a size that is as often allows for choosing mine.

Free Foods List

* Dairy products
1. fat-free cream cheese: 1 c.
2. fat-free margarine 4 T.
3. low-fat margarine 1 tsp.
4. fat-free or low-fat cream: 1 c.
5. fat-free or low-fat pad mounted: 2 T.

* O salad sauces spices
1. fat-free salad dressing: 1 c.
2. Salad fat free Italian dressing: 2 T.
3. Sauce: 1 / 4 cup
4. fat-free Miracle Whip 1 T.
5. Miracle Whip Low Fat: 1 tsp.
6. fat-free mayonnaise 1 T.
7. low-fat mayonnaise 1 tsp.
8. Ketchup: 1 T.
9. Horseradish Sauce
10. Lemon juice
11. Lime juice
12. Mustard
13. Vinegar

* Spices
1. Flavor extracts
2. Spices * Check for the content of sodium salt added
3. Garlic powder and fresh (not garlic salt)
4. Worcestershire sauce
5. Tabasco sauce * Check for the content of sodium salt added
6. Soy sauce, light, open, but check the values of sodium
7. Taco Sauce: 1 T.
8. Herbs, fresh or dried
9. Allspice
10. Cooking wine

* Various
1. sugar-free candy: a piece of Taste
2. sugar-free gelatin: 3 servings per day, all
3. sugar-free chewing gum: 3 total pieces per day
4. all fruit jelly or jam 2 tsp.
5. sugar-free pancake syrup 2 T.
6. Sugar substitutes, sugar free, unlimited, but preferably natural sweeteners, no artificial
7. Non-dairy liquid cream: 1 c.
8. Non-dairy creamer powder 2 tsp.
9. Pan non-stick cooking spray: Unlimited
10. Pickles: 1 piece (but check the level of sodium)

* Drinks
1. Broth, low sodium only
2. or carbonated mineral water
3. Cocoa powder, containing added sugar: 1 T.
4. Soda-Club
5. Coffee or tea without sugar: The use of extracts, lemon or lime juice or sugar substitutes
6. use drink with no sugar or mixtures of soft drinks sparingly, current research suggests the chemical sweeteners can lead to a dependency on toxic for your health is poor

So, by carefully selecting the top in your daily diet, you can actually improve the taste and the variety of foods you eat every day, but still a healthy diabetic.